Before you continue, pause
We believe in mindful consumption. Not every product needs to be bought—but when you do choose to invest in something, make it a choice that’s good for you and better for the planet.
Whenever we mention a product, book, or service in our emails, blog posts, or elsewhere, you'll find a link to it here. These are things we personally use and love—carefully chosen for their benefits to both your health and the planet.
Thanks for being here, and happy exploring!
Atomic Habits by James Clear
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
The Mind-Body Method by Dr. Anders Hansen
In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health specialist Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the ageing process.
A Walk in the Forest
Few things are better for your well-being than time spent in nature, and it’s completely free. Whether with your family, your bestie, or just a warm cup of coffee in a thermos, take yourself to the nearest patch of trees and let the birdsong do its magic. Your body and mind will thank you.
This page is always growing, so check back often for new favourites!
Some of the links are affiliate links, which means we may earn a small commission if you decide to make a purchase through them. This comes at no extra cost to you—in fact, you might even get a special discount. It's a win-win: you support your own journey toward a healthier, more sustainable lifestyle, and we get a little support to keep doing what we do—sharing trustworthy, evidence-based guidance in a world full of noise.