YOU'VE PUT EVERYONE ELSE FIRST. NOW IT'S YOUR TURN.

You've built the career, raised the family, managed the household. Now it's time to rebuild YOU.

We deliver science-backed strategies to restore your energy
and reconnect with who you actually are - not just who everyone needs you to be.

Start by discovering where your stress hit the hardest - then get our 4 Mindset Switches to actually do something about it.

FIND OUT HERE

For the Dedicated

For the evidence-seekers

FOR THE HEALTH-CONSCIOUS

For lifelong learners

For the Purpose-Driven

For the Conscientious

For the Fact-Checkers

For the Values-Led

For the Quality-Driven

For the Integrity-Focused

For the Science-Curious

For the Thoughtful

No influencer morning routines.
No pseudoscience dressed up as breakthroughs.
No wellness trends that ignore your real-world constraints.

Evidence over hype. Sustainability over quick fixes. Reality over perfection.

Here's how we deliver:

EVIDENCE-BASED TOOLS

Practical frameworks for sustainable transformation,
designed for real life, not perfect conditions.

MYTH-BUSTING ARTICLES

What the science actually says (and what it doesn't) -
for confident, evidence-based decisions.

TRUSTWORTHY PRODUCT PICKS

Rigorously vetted recommendations that deliver on their promises.
No greenwashing. No marketing BS.

WHO'S BEHIND THE SCREEN?

I'm Stina - a PhD researcher, a mother, and someone who understands
what it means to hit rock bottom from exhaustion.

I spent years pouring everything into my children, my work, my responsibilities - navigating a difficult relationship and fighting for my family in ways that demanded more than I had to give. By the time I could finally stop and breathe, I had nothing left.

That exhaustion became my turning point.

Rebuilding wasn't about quick fixes or morning routines.
It was about science-backed strategies that actually worked in real life -
my demanding, complicated, far-from-perfect life.

I created The Scientific You because too many capable, caring people
are drowning in the same exhaustion I survived. You deserve better than
wellness hype and influencer advice that ignores your reality.

With my partner Jerker (also a PhD), we bring 50+ years of combined research experience - plus the hard-won wisdom of someone who's walked this path. We're here to help you rebuild sustainable energy and reconnect with yourself. Not someday. Now.

MORE ABOUT US

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Science-backed insights for real-world transformation

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Join professionals who are done running on empty

Get the science-grounded strategies you need to restore your energy and show up fully - for your family, your work, and yourself.

Every week we deliver evidence-based insights on stress recovery, sustainable habits, and values-aligned living. No trends. No quick fixes. Just what actually works.