YOU'VE PUT EVERYONE ELSE FIRST. NOW IT'S YOUR TURN.
You've built the career, raised the family, managed the household. Now it's time to rebuild YOU.
We deliver science-backed strategies to restore your energy
and reconnect with who you actually are - not just who everyone needs you to be.
Start by discovering where your stress hit the hardest - then get our 4 Mindset Switches to actually do something about it.
No influencer morning routines.
No pseudoscience dressed up as breakthroughs.
No wellness trends that ignore your real-world constraints.
Evidence over hype. Sustainability over quick fixes. Reality over perfection.
Here's how we deliver:
EVIDENCE-BASED TOOLS
Practical frameworks for sustainable transformation,
designed for real life, not perfect conditions.
MYTH-BUSTING ARTICLES
What the science actually says (and what it doesn't) -
for confident, evidence-based decisions.
TRUSTWORTHY PRODUCT PICKS
Rigorously vetted recommendations that deliver on their promises.
No greenwashing. No marketing BS.
WHO'S BEHIND THE SCREEN?
I'm Stina - a PhD researcher, a mother, and someone who understands
what it means to hit rock bottom from exhaustion.
I spent years pouring everything into my children, my work, my responsibilities - navigating a difficult relationship and fighting for my family in ways that demanded more than I had to give. By the time I could finally stop and breathe, I had nothing left.
That exhaustion became my turning point.
Rebuilding wasn't about quick fixes or morning routines.
It was about science-backed strategies that actually worked in real life -
my demanding, complicated, far-from-perfect life.
I created The Scientific You because too many capable, caring people
are drowning in the same exhaustion I survived. You deserve better than
wellness hype and influencer advice that ignores your reality.
With my partner Jerker (also a PhD), we bring 50+ years of combined research experience - plus the hard-won wisdom of someone who's walked this path. We're here to help you rebuild sustainable energy and reconnect with yourself. Not someday. Now.
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Science-backed insights for real-world transformation
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